The Discovery Visit is a FREE 20 min session to help you get a clear understanding of your body, your needs, discuss your treatment options and give you an estimate of how many visits to expect prior to becoming our patient.

We strive to provide the highest quality of care for our patients. We see all of our patients privately, one-on-one. To have the freedom to provide this level of care, we have chosen not to contract with most insurance companies. To be allowed treat those with Medicare, we are contracted with Medicare only. True Freedom Physical Therapy can provide you with an invoice (called a superbill) that can be submitted to your insurance for out-of-network expense. Seeking and obtaining reimbursement is the sole responsibility of the patient. Payment is due at the time of service. We accept the following payment methods: all major credit cards, cash, check, and Health Savings Accounts (HSAs)/Flexible Spending Accounts (FSAs). We will work with our patients to determine a plan, including frequency of appointments, based on their needs and resources. True Freedom Physical Therapy provides cash-based pricing below competitor pricing to accomodate self pay and out of network patients.

You do not need a doctor's referral/order. The state of Minnesota has direct-access for physical therapy. This means you have the freedom to seek physical therapy without first seeing a physician. This saves you time and money. If you have a physician referral, bring it to your first appointment. We are happy to partner with other healthcare providers in your care.

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After scheduling your first appointment, you will complete initial intake forms online using your patient portal. This will include a health and history questionnaire giving you an opportunity to share your story. This allows us to tailor your initial evaluation to address the problems that are important to you. When you arrive for your visit, you will be taken to a private room where we will discuss in detail your history, current difficulties, and goals for treatment. We will then perform a comprehensive examination, which includes a movement and postural analysis, and more specific examination techniques depending on your individual case. To achieve the best outcomes, a pelvic floor exam is preferred for pelvic floor conditions but is not required for treatment. From here, we will recommend a treatment program to help you achieve your goals. We will make referrals to other healthcare providers if physical therapy is deemed inappropriate for your condition.

Physical therapy can begin as soon as you feel ready. Treatment will be tailored to where you are in your healing journey. Pelvic floor assessments will not be performed until 6 weeks postpartum.